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Did you know?

Sneezes can travel up to 100 miles an hour. Catch it and bin it!

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According to the World Health Organisation, hand-washing could save more lives worldwide than any vaccine

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Walking outside reduces negative thoughts and boosts self-esteem

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Exercise increases energy level, even when you’re tired

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Walking outside reduces negative thoughts and boosts self-esteem

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Plaque begins to form 6 hours after brushing

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There are more bacteria in your mouth than there are people in the world

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Laughing can increase blood flow by 20%

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Smelling rosemary can increase alertness and improve memory

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Stretching increase blood glow to your muscles, helping avoid injury

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The eye muscles are the most active in the body, moving more than 100,000 times a day

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Daytime naps help to improve memory and cut the risk of heart disease