Sneezes can travel up to 100 miles an hour. Catch it and bin it!
Feeling all stuffed up isn’t pleasant. It can make it difficult to breathe, give you headaches, make you cough and sniffle, and even cause sleepless nigh...
Fevers are most common in young children and babies. If you suspect your child has a high temperature, they will be...
According to the World Health Organisation, hand-washing could save more lives worldwide than any vaccine
You might have noticed than many health and beauty products now feature charcoal. From charcoal toothpaste to charc...
Head lice: every parent’s nightmare. It’s a problem that most parents have to deal with at some point, usually while their children are in primary scho...
Walking outside reduces negative thoughts and boosts self-esteem
When imagining someone cleaning their ears, most people would naturally think of using a cotton bud to clear out any excess earwax., despite it clearly say...
There are lots of ways you can accidentally burn or scald yourself, from taking something out of the oven to spilli...
Exercise increases energy level, even when you’re tired
As you start to feel the aches and pains of getting older, you don’t want it to curb your enthusiasm for life. Yo...
When you sprain your ankle, it can quite literally knock you off your feet. A bruised, swollen or tender ankle often prevents you from going about your day...
Even though our second set of teeth comes in later in childhood, milk teeth are still important to care for. Not only do you want to prevent cavities and o...
Head lice are pretty much an inevitability for children at school. Any child can pick up head lice, especially if t...
Plaque begins to form 6 hours after brushing
Blisters aren’t exactly pleasant, and they can be pretty painful. When you get a blister on your foot, it can mak...
It always seems like the small cuts bleed the most. Whether you get a papercut or nick yourself while shaving, it can often produce a lot more blood than y...
There are more bacteria in your mouth than there are people in the world
One of the most common reasons for people not taking their medication or daily vitamins is because they simply forget. It might sound like an easy thing to...
We have all used plasters during our lives. They cover scrapes and cuts, helping to stem bleeding and offer some pr...
Laughing can increase blood flow by 20%
Being in pain isn’t pleasant, but we often find ourselves feeling pain for a variety of reasons. You can feel pai...
You have probably used hot or cold therapy at some point to treat an injury or relieve pain. Whether you have used an ice pack to soothe a twisted ankle or...
Smelling rosemary can increase alertness and improve memory
Scabs aren’t exactly something you want to have. They don’t look very nice, and they can itch as they heal. It can be difficult to resist picking them ...
Your fingers are important appendages. You use them for everything from picking things up to showing affection to t...
Stretching increase blood glow to your muscles, helping avoid injury
Walking is one of the best ways to stay healthy, and it’s something that many of us do every day as part of our n...
Everyone knows that brushing your teeth is important, but what else do you do to take care of your teeth? A standard toothbrush, whether electric or manual...
The eye muscles are the most active in the body, moving more than 100,000 times a day
Summer is the best time for swimming, whether you go to your local pool, take a trip to the beach or even enjoy some wild swimming. Whether you’re swimmi...
Basic first aid is easy to grasp, and everyone should have a few skills under their belt. One of the things that yo...
Daytime naps help to improve memory and cut the risk of heart disease
Everyone knows that they need to brush their teeth, but it’s easy to neglect other parts of oral hygiene. Keeping...
When you have a cut or wound, should you cover it with a plaster or let it “air out”? We know that using a plaster can be useful when you hurt yourself...
