Hacks to help you remember to take your medication

Smart hacks to help you remember your medication

Taking your medication as it’s prescribed to you is essential if you want it to be as effective as possible. The problem is that if you want to take your medication properly, you have to remember to do it. It’s easy to forget to take pills or other medication, even though it seems like it should be simple to remember.

Whether you have to take one medication a day or you have several of them to manage, it’s tricky to remember them every day. You can use a number of ways to remember medication if you want to make it easier.


Use a Pill Box to Organise Your Medication

A pill box is a simple but handy tool for helping you to manage your medication. It has different compartments so that you can separate doses to take on the correct days and at the right times. You can choose from a few different types of pill box, including some that are for organising your medications weekly and others that you can use to organise medication for a whole month.

Some pill boxes will have snap-off sections, so you can remove them if they’re empty or take one with you when you leave home. For blind and visually-impaired people, pill boxes with braille are also available.

Some boxes will help you manage one dose of medication a day, while others help you to organise several doses. These are most useful when you’re managing multiple medications. When it’s time to take your medication, you can simply take it out of the correct compartment, instead of having to fiddle around with different packets and bottles.


Pillboxes can help you remember to take your medication


Insert Your Medication Into Your Routine

One of the best things that you can do to help with remembering medication is to make it part of your routine. If it’s part of your daily or weekly routine, you will find it easier to remember and may even take your medication without really thinking about it.

If you want to ensure your medication becomes part of your routine, it’s helpful to pair it with something that you already do. For example, you might take a pill with your breakfast, after you brush your teeth or while you’re getting ready for bed. Many medications need to be taken with food, or before or after eating, so it can definitely help to connect your medication to your meals or snacks.


Keep Your Medication Where You Will See It

You know what they say: out of sight, out of mind. If you can’t see your medication, it’s easier to forget about taking it. Keeping it in plain sight will encourage you to take it when you need to. You might put it on your bedside table so that you see it when you wake up in the morning. Or you could put your medication by the bathroom sink, so you see it when you go to brush your teeth.

Wherever you choose to keep your medication, make sure that it’s somewhere safe. Don’t leave it in a place where it’s possible for children or pets to get hold of it. Even if it’s in a container, a determined dog or little fingers could get into it.


Safe and Sound Health's Pill Reminder App will send you personalised alerts to help you remember to take your medication


Use a Pill Reminder App

Technology is making a lot of things easier than they used to be. A medication reminder app is a handy tool that will help you to manage your medications. You don’t need to be particularly tech-savvy to use one, as they are simple to install on your favourite device and start using.

Our pill reminder app gives you the prompting you need to remember to take your medications. It will notify you when it’s time to take your medication, whether you have just one daily pill to remember or you need to keep track of several dosages.

Getting a medication reminder from our app is especially useful if you’re managing several medications. It can get confusing to remember when to take each one, especially when you have to take different doses a different number of times, some with food and some without, as well as following other instructions. Using a pill reminder app is the no-nonsense way to get the medication reminder that you need at the right times.

There’s no need to struggle with remembering to take your medication. If you find it tricky, use these tips to help yourself remember.

Download Safe and Sound Health's free Pill Reminder App to help you take your medication on time, every time


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